CBT

(Cognitive Behavioral Therapy)


CBT is effective for:
Anxiety
Phobias
OCD
Panic Disorder
PTSD
Eating Disorders
Depression
Substance Abuse problems
Anger Management
Stress Management

CBT is a talk therapy which merges behaviour therapy, the idea that people can learn to change or modify their behaviour and cognitive therapy, how a person thinks about their experience will have an impact on how they feel. Common features to CBT approaches are that they are evidence based. CBT has been evaluated and found to work for many kinds of problems.